Suhoor (sahur) is the meal before dawn during Ramadan. The art is eating something that keeps you full for longer: a combination of protein, fibre and slow carbohydrates gives energy for longer than something sweet or heavy.
What to watch out for at suhoor
Choose nourishing over heavy. Protein (eggs, yoghurt, legumes, chicken) and fibre (vegetables, wholegrain) digest slowly and keep hunger and thirst better under control during the day. Avoid too much salt and sugar.
Nourishing suhoor ideas
Think yoghurt with nuts, a high-protein dish with legumes like kuru fasulye (white beans), or a light chicken or vegetable dish. Read more about high-protein halal meals to choose smartly.
Suhoor without cooking
Getting up early and cooking too is a lot to ask. With fresh, ready-made dishes you heat something nourishing in minutes. Plan it alongside your iftar menu, or browse the menu.
Frequently asked questions
What keeps me full the longest?
Protein and fibre: yoghurt, eggs, legumes and vegetables digest slowly and give energy for longer.
Is drinking plenty of water important?
Yes, drink plenty of water at suhoor and avoid too much salt to limit thirst during the day.
Can I have suhoor delivered?
You can order fresh dishes in advance and heat them quickly in the morning.
Last updated: June 2026.
